fruits and vegetablesHealth & Fitness

A Powerhouse of Nutrients & Amazing Health Benefits of Apple

It is a common maxim “an apple a day keeps the doctor away”, this enhances the significance of incorporating apple in daily diet and it is among the top fruits that are produced in the world.There are numerous appealing health benefits of apples that will persuade you to pick apples as a priority. Apple fruit comes with a number of benefits as it is loaded with many useful nutrients.

Amazing Health Benefits of Apple Fruit: 

There are many healthy reasons to eat apples as this scrumptious fruit is bundled with fiber, vitamin C, vitamin K and potassium each of which is absolutely ideal when it comes to the benefits. Let’s talk about the wonderful benefits of apples that take care of our health.

Apple and Weight loss:

Since apple is packed with fiber so it definitely aids in reduction of weight by making a person feel full after consuming it and this property of apple makes it a preferable choice.

Apple May Be good in Lowering The Risk of Diabetes:

Eating an apple a day can actually reduce the risk of diabetes type 2 as proven by various studies. Apple is a good source of antioxidants so the presence of polyphenols can effectively prevent tissue damage to beta cells that are present in the pancreas which is a major organ that secretes insulin in regards to sugar in the blood.

Apple May Reduce Cholesterol And Best For Your Heart:

Apple can usefully reduce cholesterol levels in the body as the soluble fibers found in apple bind with fats. Apple contains polyphenols that are associated with lower blood pressure and risk of stroke and this benefit of apple makes it a heart friendly food.

Apple May Be a Fighter to Prevent Cancers:

The main reason for cancer is the damaging of cells and this is what is addressed by the phytochemicals and antioxidants that exist in apples making it a healthy choice in preventing the risk of developing cancers.

Apple, a Good Choice For Brain:

Since low levels of acetylcholine are associated with mental decline and can cause Alzheimer’s disease. Studies have proved that apple juice can potentially preserve acetylcholine and is also helpful in reducing the reactive oxygen species in the tissues of the brain that is eventually useful in minimizing memory decline.

Apple, Perfect Friend to Your Skin:

There are some effective nutrients in apples that protect from the scorching heat of the sun, treat blemishes, and dark spots. Apple hydrates your skin and keeps it supple. 

Apple Can Protect Your Stomach From NSAIDS:

The lining of the stomach can be badly affected by the class of painkillers that are called non- steroidal anti-inflammatory drugs. Chlorogenic acid and catechin are the two useful plant compounds in apples that are helpful to protect the lining of the stomach from damaging.

Fun facts about apple:

Apple benefits are numerous to count; apart from health benefits of apple it has so many interesting facts that add more charm to its fascination. 

  • Apple comes in a variety of colors like red, yellow and green.
  • The science of producing apples is called pomology.
  • Energy from 50 leaves is taken to yield one apple.
  • Ripening of apples is 6 to 10 times faster at room temperature than refrigeration.
  • Many antioxidants and two-thirds of fiber are present in the peel of an apple so it is recommended to eat apple with a peel which also aids in digestion as well.
  • Apple contains no sodium, cholesterol and fats which contribute to the health benefits of apple.
  • Apples vary in size from a bit larger than a cherry to equal in size to grapefruit.
  • It was discovered by Archaeologists that humans have been consuming apples since 6500 B.C.
  • The lady or Api apple is the oldest form of apples.
  • The old saying “An apple a day, keeps the doctor away” arises from an ancient English maxim “To eat an apple before going to bed, will make the doctor beg for his bread.”
  • Apples were known as winter bananas in colonial time.
  • The largest apple picked had a weight of around three pounds.
  • Make apples a part of your daily diet and you will experience miracles in health.

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