Being healthy in diet make us fit and able to perform well specially in the older age. We need a lot of protein, vitamins and minerals to maintain our body structure. It is also very important to eat a diet with every portion of energy. But still we need to get the answer why the vegetables are important in our diet? How it gives us benefits and despite to all the above which one is good to eat, and which is according to needs is important as well.
Why is it important to eat vegetables?
A diet rich with vegetable can lower blood pressure, reduce the risk of heart disease and stroke, prevent some type of cancer. Vegetables are important source of many nutrients, including potassium, dietary fiber, folate, vitamin A and vitamin C. vegetables are also boon to dieters because they are generally low in fat and calories, you can eat a lot of them without gaining weight and this is one of the basic benefit that everybody wants . Every individual vegetable has its own value and that value boost up with the help of their cooking process and it can be de valued with its cooking process as well.
Health Benefits of Vegetables:
There are some of the vegetables with their involvement in our body maintaining process:
Carrots help the body to maintain connective tissue, teeth, gums. Carrots contain beta carotene, a pigment that converts vitamin A in the body and helps improve vision. The beta carotene in carrots is also an antioxidant that can help reduce the risk of certain cancers. In addition to the beta carotene, carrots are a good source of fiber, potassium and vitamin C.
Health Benefits Of Cucumber
Cucumbers can help to reduce constipation. There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Health Benefits Of Tomatoes
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Health Benefits Of Onions
Eating onions may considerably reduce the risk of stomach cancer. their antioxidant and antimutagenic (cell mutation-prohibitive) activity – better than butylated hydroxytoluene (BHT), a synthetic chemical added to foods as a preservative, and scorbutic acid. Free radical-scavenging activity increased, depending on the concentration
Benefits of vegetables:
These are the four more basis and more enthusiastic benefits of vegetables
- Reduces the risk of heart disease
- Keeps digestive system healthy and reduces bloating
- Lowers risk of Type 2 Diabetes
- Helps your skin look younger and healthier
Some individuals benefit more from certain vegetables than others, depending on their diet, overall health and nutritional values. There are approximately 10,000 plant species used as vegetables in the world. Classification of these species can be done by considering a common set of features. The nutrients rich vegetables maintain the health of our body at a regular pace. Having vegetables daily ensures the immunity of our body. A meal with vegetables added reduces the possibilities of Arthritis, Stroke, Heart Diseases and many other serious complications which we think vegetables cannot resist. The more vegetables we will consume the healthier life we get. The importance of vegetables increases due to our poor lifestyle.
Importance of choosing vegetable:
It is also important to buy fresh vegetables as well. Vegetables should look fresh, with no bruises or punctures; leafy vegetables should be free of insect damage, root vegetables not shriveled or decayed. Buy only what you need for a period of a few days to a week. By this process you can its nutritional values. While cooking the vegetable it must be under consideration about how the process valued the vegetable or devalued it. Making it a habit to eat vegetables helps our immune system to fight against any disease.