This large, watery and sweet fruit is a favorite snack of most people and a popularly refreshing food. It is preferably eaten raw, but this low caloric fruit can be frozen and add in smoothies and can be enjoyed as a juice. Watermelon is loaded with water, has simple sugars with no protein and fat content. Watermelon is a popular summer fruit and has multiple vitamins, minerals and antioxidants.
Health benefits of watermelon:
Watermelon comes up with a number of health benefits that are enough to blow your mind.
Makes you stay hydrated:
Hydration is important to keep you going and work actively. Amazingly watermelon has 92% of water content and therefore consumption of watermelon keeps you hydrated and is refreshing fruit in summers to beat the heat and energizes you.
Controls blood pressure:
The lycopene in watermelon is wonderfully effective against cell damage, protecting the heart. A study revealed that the extract of watermelon is amazing in reducing blood pressure, good hypertensive patients.
Has an anti-inflammatory property:
Watermelon is a rich source of vitamin C and lycopene so it is helpful in lowering inflammation and prevents oxidative stress and eventually prevents multiple chronic disorders.
Aids in digestion:
A high quantity of water and little fiber in watermelon can be effectively helpful in making bowel movements normal and smooth. Both water and fiber are crucial for healthy digestion. Water helps in making the digestive tract work efficiently and fiber effectively adds bulk to the stool.
Relieves muscle soreness:
The amino acids arginine and citrulline in watermelon may help in reducing muscle soreness and improve circulation. According to a study the citrulline can be helpful in improving athletic performance and water melon juice effectively boosts citrulline absorption.
Good for skin and hair:
The vitamin A in watermelon is superbly beneficial for skin and hair health as it keeps both hair and skin moisturized and helps in the production of collagen and elastin. Vitamin C in watermelon is also useful in promoting healthy and glowing skin. The water content in watermelon keeps skin youthful and hydrated.
Benefits of watermelon rind:
Certainly the pink fibrous juicy part of watermelon comes with a number of health benefits but less people know the importance of watermelon rind which can also provide numerous benefits to health. Following are the benefits provided by watermelon rind;
- Watermelon rind is packed with flavonoids, lycopene and antioxidants which are essential to fight against free radicals and hence minimize the appearance of fine lines, wrinkles, blemishes and make skin look young and radiant.
- It can lower blood pressure, has good effects in weight reduction, essential for healthy pregnancy as it contains natural healthy sugars that address morning sickness in pregnant women.
- Watermelon rind can also prove useful in reducing the chances of developing chronic diseases.
- Watermelon rind curry can be made and it can surely benefit us in a number of ways.