Pour. Slurp. Rejoice. Coffee is nonetheless the world’s most popular and favorite beverage. Regardless of being associated with tons of skeptics and doubts, coffee just keeps coming back stronger than ever. What makes coffee special are the hidden antioxidants and nutrients that are surprisingly what our body needs. Just take it this way that Coffee is extremely beneficial for our health, however, it is too much of it that has heaps of dangers which we can’t ignore. In this article, we are going to walk down the studies’ path and find out what unknown coffee benefits we didn’t know of all this time:
1. Coffee Enhances Your Intelligence
Having a smarter brain is what everyone wishes to have. While studying, working and doing other things that require a constant intrusion from our brain, drinking coffee can actually do us good. There is a stimulant in the coffee, known as the ever-so-famous caffeine. What it basically does is that, it enters our brain and blocks neurotransmitter adenosine, which cause our brain to work in moderation. When this adenosine is blocked, dopamine in our brain meets with an enormous boost and neurons begin pacing faster. Causing our brain to come up with ideas and think better.
2. Coffee Helps In Reducing Those Unwanted FAT Chunks From Your Body
Coffee has caffeine, which happens to be one remarkable substance when it comes to losing weight. Many dietitians and nutritionists recommend increased coffee intake to their clients who want to lose weight and look shaped and toned. Coffee triggers weight loss by simply boosting the metabolism of our body. According to another study, caffeine in the coffee helps in getting rid of the fat by up to 10% in the ones who are battling obesity, where the leaner ones get fat burning boosted by up to 30%.
3. Coffee Enhances Your Overall Bodily Performance
Another remarkable thing that coffee does is that it allows the adrenaline levels in our body to meet with a boost. Because the unnecessary fat gets burnt out from the body, you will notice your body becoming more active. According to aforementioned study, coffee enhances physical performance up to 13-15% in a person with average body type.
4. Coffee Reduces The Risk Of Diabetes
With the increase in food trends around the world, another thing that has also increased is the risk for the people to get diabetic. It is strange yet saddening to see not only old but also young people falling into the clenches of diabetes. However, if everyone starts incorporating coffee into their diets then they might come across a few positive changes in their health. According to a recent study, coffee also helps in reducing the chances for type 2 diabetes to occur in most of us. The caffeine in coffee helps in drastically reducing the elevated and out-of-control blood sugar levels. This ability is normally done by insulin in our body, which ensures that the blood sugar levels are well kept under control. However, in diabetics, the manufacturing of insulin gets affected, which is why diabetes happen. Studies have revealed that those who regularly drink coffee have a prominently decreased risk of getting the type 2 diabetes, which is considered probably the most dangerous one.
5. Coffee Prevents Diseases Like Alzheimer’s And Parkinson’s
Alzheimer’s and Parkinson’s are two most commonly found diseases. Other than enhancing your mood levels, intelligence and energy levels, the caffeine in coffee also happens to be one amazing shield against the Alzheimer’s and Parkinson’s diseases. According to a study conducted by Frontiers in Neuroscience, coffee has phenylindanes which are effective against both Alzheimer’s and Parkinson’s. However, phenylindanes are not active in all the types of coffees that we find around us. The scientists further found out that only decaffeinated and dark roasted coffees are the ones that contain phenylindanes.
For Parkinson’s, coffee is not a cure but a mere therapy. However, for Alzheimer’s the situation is different as the ones who consume coffee on a regular basis, have a reduced chance for Alzheimer’s by up to 65%.
6. Coffee Protects Your Liver
Another favor coffee does to our body besides boosting our brain function is enhancing the performance of our liver. Our liver is one of our vital organs, which literally acts like a backbone for hundreds of functions associated with our digestive system. There are many diseases that enter the human body and affect the liver, the diseases are hepatitis, cirrhosis and fatty liver disease. To overcome these diseases and prevent them from happening, coffee plays a surprisingly vital role. Studies have been able to find out that those who drink coffee on a regular basis and make sure to ingest it 2 or more times a day, reduce the chance for such diseases to arise, by up to 80%.
7. Coffee Plays An Active Part In Overcoming Depression
Many of us are battling depression and no one talks about it. Little do you know, it is one of the most serious things that happen to our brain and things must be done to keep an issue like from growing into something uncontrollable and sad. Depression has this thing about it which creates this feeling of willingness and demotivation in a person. Surprisingly this issue is only growing and growing with time and now almost every other youngster and adult has it. According to a study conducted by Harvard in 2011, those who ingested coffee by 3-4 cups a day, have a reduced chance of getting clinical depression by 20%. So if you find yourself having such thoughts, then do nothing and incorporate coffee into your life.
8. Coffee Reduces Risk Of Heart Diseases
Another thing that caffeine in coffee does is that it reduces the risk of heart diseases. Controlled heart diseases mean control blood pressure. Regularly drinking coffee ensures that your blood pressure remains at a level which is ideal for those who have a risk of heart disease. Yes, that is true that caffeine cause our adrenaline to rush, but the level to which it happens is not alarming.