The mango having a large seed in the middle (drupe fruit) is commonly known as the king of fruits in many parts of the World. This scrumptious fruit has many different types that vary in color, flavor, shape and size and has been cultivated for around four thousand years. Mangoes are grown in the warm season.
Nutrients in Mango
In addition to being highly delicious, mangoes are loaded with many nutrients which add more charm to its captivation. It possesses a wide range of vitamins and minerals and is also packed with antioxidants. Mangoes are rich in fiber and a good source of vitamin C and vitamin A, a small amount of calcium, folate, iron, vitamin B6, vitamin E and zinc is also present in mango.
10 Incredible Health Benefits of Mango:
Mango is known as the king of fruits as it brings along a number of amazing health benefits that make it win the crown of being the king of all fruits.
Mango Maintains Cholesterol Level:
Since mango is loaded with vitamin C and fiber also which binds cholesterol with it and eliminates the excess cholesterol from the body, this property of mangoes makes it an ideal fruit to opt for.
Mango – An Immunity Booster:
Vitamin A, a nutrient known to boost immunity, is largely present in mango and it also fights against a number of infections. Apart from vitamin A, a good amount of vitamin C is also present in a mango which strengthens the immune system as well as increasing the number of white blood cells which fights against diseases. A considerable amount of vitamin K, vitamin E, vitamin B and folate is present in mangoes which also take part in enhancing immunity.
Mango Aids in Digestion:
Mangoes are excellent in promoting a healthy digestion as an enzyme in mango can aid in breakdown and digestion of proteins in the body. Also a good amount of fibre in mangoes keeps the digestive tract healthy and works efficiently and also prevents stomach related problems.
Can Also Be Eaten in Diabetes:
Diabetic patients usually tend to avoid eating mangoes considering it a dangerous food to consume. In reality mangoes have a low glycemic index and the foods that have low glycemic index make sure to slow down the release of sugar in the blood so a moderate amount of mangoes is safe to be eaten even in diabetes. The average glycemic index of mango is 51 that does not cause a rapid spike in the blood sugar level. Blood sugar level is also regulated by the sufficient amount of fibers in mangoes.
Maintains Heart Health:
The healthy nutrients in mango maintain heart health, mangoes are enriched with potassium and magnesium which keep the blood vessels relaxed resulting in lowering of blood pressure, potassium and magnesium in mangoes also promote healthy pulse rate. Antioxidants are also present in mangoes; mangiferin is one of the healthy antioxidants in mango that is helpful in stopping inflammation of heart cells, apoptosis and oxidative stress.
Helps in Weight Loss:
The flesh of mango is rich in fibers that promote a feeling of satiety and not to munch other fattening snacks that increase body weight so eating mangoes in moderation can definitely help in controlling body weight.
Reduces The Risk of Certain Cancers:
Oxidative stress is strongly linked to the development of cancer in the body so an abundance of polyphenols in mangoes can be helpful in reducing the risk of developing cancers as polyphenols contain anti-cancer characteristics and protect the cells from oxidative stress. The polyphenols in mango can amazingly lower the risk of many cancers like breast, lung, colon and prostate cancer.
Beneficial for Skin And Hair:
Mangoes have a good concentration of vitamin C which is crucial for healthy skin and hair as well as an adequate amount of vitamin A is present in mangoes that is also a skin friendly nutrient and important for skin repairing.
Vitamin C in mangoes promotes the production of collagen, a protein that provides structure to our hair and skin, collagen gives elasticity to skin and prevents the development of fine lines and wrinkles. Moreover vitamin A helps in hair growth and production of sebum that keeps the scalp moisturized and hair healthy. Vitamin A and retinoids provided to the skin from mangoes protect from sun rays and its damaging effects.
Promotes Eye Health:
Mangoes contain nutrients that are crucial for maintaining eye health, the two antioxidants zeaxanthin and lutein accumulate in the retina of the eye and function as natural sunblock that absorb extra light and protect the eye from dangerous blue light.
Vitamin A concentration in mangoes is helpful in promoting health of eyes, a lack of vitamin A may cause vision problems.
Helps in Treating Anemia:
Mangoes are rich in iron which helps to treat anemia and also a good amount of vitamin C in mangoes promote the absorption of iron making it available to use by the body.
Amazing uses of mango leaves
People are well aware of the health benefits of mango but mango leaves can come out with great benefits and are still needed to be known as well.
- Mango leaves can also be eaten to get amazing benefits.
- Mango leaves are full of nutrition and can be taken as supplements and tea.
- Mango leaves are enriched with Polyphenols and terpenoids which fight against diseases and stop inflammation.
- Mango leaves boost metabolism and help in reducing body fat.
- Mango leaves have anti-cancer properties.
- Mango leaves are best for hair as they prevent the hair follicles from damaging.
- Mango leaves provide freshness and relieve anxiety and depression.
- Boiling mango leaves in water and adding honey into this helps in curing cough.
- Dried and powdered mango leaves taken with water twice or thrice in a day helps in relieving dysentery.
- Applying mango leaf ashes to the burnt area provides healing and soothes the skin.
Mango leaves are safe for human consumption. Mango leaves are cooked in areas of the world while in other areas they are taken as tea.