Avocado is a delicious and unique fruit which has an adequate amount of monounsaturated fatty acids and contains 20 different vitamins and minerals. Avocados are packed with vitamin E, vitamin C, vitamin K along with potassium, magnesium, folate, riboflavin and fiber.
Health Benefits of Avocado
Avocado is a bona fide fruit when it comes to providing health benefits. There are numerous benefits of health that are linked to the consumption of avocado, here’s a list of incredible benefits of avocado that will make it your favorite fruit.
Promotes weight loss:
Avocado has a good amount of fiber that provides a feeling of fullness and prevents from overeating. Avocado has fewer carbohydrates which is also a contributing factor in weight control and can definitely help you reduce weight.
Heart friendly:
Avocado contains oleic acid which is a heart friendly fatty acid; it reduces inflammation and maintains heart health. Studies have proven that eating avocado can incredibly lower cholesterol levels, triglycerides, LDL and cause an increase in HDL.
Good for eye health:
Avocados are highly loaded with antioxidants including zeaxanthin and lutein which are strongly linked to reducing the risk of cataracts and macular degeneration.
Eating avocado is beneficial in providing long time effects to eye health.
Reduces inflammation:
Avocados have an anti-inflammatory property that is helpful in relieving arthritis pain. The omega 3 fatty acids in avocado address joint pain. The fats of avocados are anti-inflammatory and keep inflammation under control.
Enhances beauty:
If you add avocado in your diet, it can provide unbelievable benefits to your skin. Avocado oil increase collagen production which keeps your skin young by providing elasticity, sagging can be decreased with the Avocado oil. Vitamin C in avocado protects from several skin related problems i.e it reduces inflammation of skin, accelerates wound healing plus it provides anti-aging properties and glow to the skin.
Aids in digestion:
Fiber is largely present in avocado which aids in relieving constipation, excellent for the health of the colon and also aids in the boosting the process of digestion by adding bulk to the stool which makes bowel movement smooth.
Fights against depression:
Avocado contains folate which is crucial in decreasing depression by inhibiting homocysteine which can adversely affect the supply of nutrients to the brain. Increase in homocysteine can put a negative effect on the production of norepinephrine, dopamine and serotonin that essentially regulate appetite, sleep and mood. So, you don’t need to be depressed if you have avocados in your daily diet.
Fights against chronic diseases:
Avocados have higher concentration of potassium than bananas. Potassium is an essential nutrient to let the body function properly and maintain electrolyte balance in the body. It is proved by a number of studies that intake of potassium can certainly lower blood pressure which is a main cause of multiple chronic diseases like kidney disorders, heart problems and stroke.
Along with numerous health benefits of avocado the fact to add this creamy fruit in your diet is also interesting. You can add avocado in your salad or can be eaten plain. To prevent it from turning brown, you can add lemon juice to keep it fresh.
